Wednesday, 21 March 2012

Easy Healthy Ways To Loose Weight

Let’s talk about a subject that is a concern to most women...ok let’s dealwith it, all women.

Do you want to know how to lose weight? Here are a few simple tips to assistyou, even if you just want to lose a few pounds.

Always consume your breakfast! Your mother was right when she told you thatbreakfast is the most important meal of the day. Your body has been deprived offood since the night before, and you need to feed it every morning to get yourmetabolism going. Start burning fat every morning by employing this easy tip.Provide your metabolism with the energy it requires, and it will do its job.Begin with smart selections. This is the best time to have your fibre. You havethe remainder of the day to burn the calories off. Good fibre choices are purehealthy grains, such as those located in cereal. However, be very careful aboutyour cereal choices, as many are loaded with sugar. Consume a piece of fruit,not just the juice. Fruit is a great choice to get your fibre. Fibre gives youthat 'full' feeling.

Since we are talking about fibre, now is a good time to tell you that youneed to raise the quantity of fibre you eat. Studies show that you need to haveat least 25 grams of fibre daily. In addition to fruits, you need to eatvegetables. If you do not have time to consume 3 balanced meals per day, thentake a fibre supplement every day. Choose whole wheat breads, instead of white.Avoid anything that is 'white' (such as rice, potatoes, white bread, etc.)

You're going to like this one! Snacks are a must! You want to have inbetween meal snacks to rev up your metabolism. You need to keep that firestoked, so you are continually burning fat. The best snack choice is protein,not fruits or veggies. Attempt to eat your fruits and veggies only at mealtimes. Have a small piece of cheese, a hard-boiled egg or a lean slice of meat.This satisfies your cravings, and will give your body the energy needed to keepon burning.

This will shock you! Eat some good fat daily. Not every fat is bad for you.Your body needs some good fat daily to process some vitamins. I'm not tellingyou to go out and consume all the fried food you can get your hands on (thoseare "bad' fats). But preparing your meats or veggies with a small quantityof olive oil is really good for you. Fish has a great deal of the 'good' fat aswell. The omega fatty acids that are found in fish have great health benefits,as well as being great for your skin and hair. If you do not enjoy fish, take aomega fatty acid supplement instead. White fish is your best bet, but a smallportion of salmon is also fine. Salmon is the fattiest of the fishes, but it isstill a smart choice in reasonable amounts.

Down your water! Everyone understands that they ought to drink water, but veryfew actually do consume enough every day. You can't substitute diet soda foryour 8 daily glasses of water. Diet sodas contain sodium, caffeine, andartificial sweeteners that are unhealthy for you. Some people have difficulttime drinking plain water; they will put lemon wedges into their water, to makeit tastier to drink. This not only tastes good, but helps to cleanse thesystem. I know this tip is not unexpected, but it is one of the most importantfor losing weight.

Stay away from alcohol. It stimulates your appetite, and is packed withempty calories. Your fat burning diminishes, because it also slows down yourmetabolism. Instead have a sparkling water with a twist of lemon or lime in apretty wine glass.

Do not wait! Use the tips above to begin losing your weight today. You havezero to lose but your fat. Start Losing Fat Today!

Susan has been a nurse for over 30 years, and has expertise in many fields,including bariatric weight loss. For more information on how to lose belly fat,and tone up your Abs, go to

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